15 minutes. Every day.
- 13 moves, 45 seconds each
- Low impact, no jumping
- Voice cues and a 3D coach
- 5-minute stretch to finish
15 Strong is one fixed 15-minute workout you do every day. No plans to build, no choices to make: press start and follow the coach.
WHAT YOU GET
- 13 moves of 45 seconds: strength for legs, back and core, with cardio bursts spread through
- A 5-minute cool-down stretch to finish
- A 3D coach showing every move from the side, front and ¾ angle
- Voice cues: what's next, how to do it, and a countdown every 10 seconds
- Low impact: no jumping, back-friendly moves
- A daily reminder at the time you choose
- A workout log and weight log on your phone
HOW IT WORKS
Each move starts with a 5-second break where the coach explains the key point, then 45 seconds of work. Tempo ticks keep the pace. The cues change every session, so you keep learning.
EQUIPMENT
A mat, a pair of dumbbells, a kettlebell, and a bench or sturdy chair.
SUBSCRIPTION
3 days free, then a yearly subscription. Cancel anytime in your store settings.
Check with your doctor before starting a new exercise routine.