Imizuzu eyi-15. Nsuku zonke.
- Ukunyakaza oku-13, imizuzwana engu-45 ngamunye
- Kulula emalungeni, akukho ukugxuma
- Iziqondiso ngezwi nomqeqeshi we-3D
- Imizuzu emi-5 yokwelula ekugcineni
I-15 Strong iwukuzivocavoca okukodwa okungashintshi kwemizuzu eyi-15 okwenza nsuku zonke. Azikho izinhlelo zokwakha, azikho izinqumo okufanele uzenze: cindezela u-Qala bese ulandela umqeqeshi.
OKUTHOLAYO
- Ukunyakaza oku-13 kwemizuzwana engu-45: amandla emilenze, emhlane nasesiswini, ne-cardio exutshwe phakathi
- Imizuzu emi-5 yokwelula nokupholisa ekugcineni
- Umqeqeshi we-3D obonisa konke ukunyakaza kusukela eceleni, phambili nase-engeli ye-¾
- Iziqondiso ngezwi: okulandelayo, ukuthi kwenziwa kanjani, nokubala njalo ngemizuzwana eyi-10
- Kulula emalungeni: akukho ukugxuma, ukunyakaza okulungele umhlane
- Isikhumbuzo sansuku zonke ngesikhathi osikhethayo
- Irekhodi lokuzivocavoca nelezisindo efonini yakho
KUSEBENZA KANJANI
Ukunyakaza ngakunye kuqala ngekhefu lemizuzwana emi-5 lapho umqeqeshi echaza iphuzu elibalulekile, bese kuba yimizuzwana engu-45 yokusebenza. Imisindo yesigqi igcina ijubane. Iziqondiso ziyashintsha njalo ngeseshini, ngakho uqhubeka ufunda.
IZINTO EZIDINGEKAYO
Umata, ama-dumbbell amabili, i-kettlebell, nebhentshi noma isihlalo esiqinile.
UKUBHALISELA
Izinsuku ezi-3 mahhala, bese kuba ukubhalisela kwaminyaka yonke. Khansela noma nini kuzilungiselelo zesitolo sakho.
Xoxa nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca.